![]() ![]() Interestingly charts and tables allow you to see whereabouts within your weight category you fall. You could use a BMI calculator or BMI formula to find out exactly what your BMI is. You should follow this down and find that your BMI is 23 and within the healthy bmi chart. ![]() So for a weight of 118 pounds the nearest column is 120 pounds. On this chart you will see that weight increases in twenty pound increments. We can use the same example as before, of 60 inches (5 foot) in height and a weight of 118 pounds. The colour coding helps decipher your weight category. You find your height on the bottom and your weight at the sides (on the BMI graph) and then follow each until you find their meeting point and this is your BMI. It displays BMI as a function of weight on the vertical axis and height on the horizontal axis and uses colour coding for different BMI categories.Īgain it’s simple to use. Here is another colourful BMI chart for women and/or BMI chart for men that allows you to use either metric or imperial height and weight measurements to find your BMI and weight category. For example, if you are 60 inches tall and your weight is 118 pounds, you can follow that up to see your BMI is 23 and you fall into a normal weight category. You can then follow this figure up to see your BMI value and your weight category. BMI tableįirstly, you find your height in the left hand column and then follow it over to find your weight. It gives an easy to use BMI range so that you can see immediately what your BMI is and your weight category using your height and weight. The are many different charts and tables available online. BMI charts and tables often also indicate the weight category you fall into. You may think that using a BMI chart will be complicated but in fact it’s simple and useful as it gives a visual illustration of your BMI in relation to the general population. If you use the BMI formula, you’ll need to be able to interpret your BMI figure. The decision is down to your individual preference.Ī BMI calculator computes your BMI value and will usually indicate the category your BMI falls into. You can check your BMI using a BMI calculator, the BMI formula or a BMI chart. ![]()
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